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20 Foods With Hidden Salt

ADVERTISEMENT Cold cuts are an easy way to make a quick meal. Since most slices are low in calories, it also seems like a good option for a dieter. However, according to the World Health Organization, you shouldn’t eat more than 350 grams of lunch meats a week.These meats have high sodium levels, but they’ve also found that it’s likely to increase your chances of getting cancer.

ADVERTISEMENT Anything pickled has lower calories and seems like a healthy option, but it’s a whole different story when you consider the hidden salt. Salt is a preservative for these dill delights, and one medium-sized pickle has over 780 milligrams of sodium. Eating a few pickles as a snack can exceed your daily limit.A slice of the old Italian pie is delicious.

The only problem is the toppings you choose. Not only does the bread and pasta sauce have hidden salt, but the pepperoni and other toppings only add to the mix.A traditional slice of pepperoni pizza has around 760 milligrams of sodium, nearly half of your daily allowance. Since most people eat more than one slice, this meal could take you over the daily limit.There’s nothing better on a cold day than a bowl of chicken noodle soup.

However, the average can have a whopping 940 milligrams of salt unless you buy the low sodium version. Consequently, this doesn’t include any crackers you might add with it.One ear of corn has around eleven milligrams of sodium. However, one can of corn has about 440 mg.

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