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9 Spoonie Cooking Hacks to Save Time and Energy in the Kitchen

Since being able to cook again for the past couple of years, I’ve been learning how to navigate the kitchen as someone with a chronic illness that causes limited strength and energy. It’s been a trial-and-error process, but I’d like to share some things that have made my life easier. This advice is for any spoonies out there or anyone who wants to save time and work when cooking.

1. Keep cooking with a chronic illness simple.

Look for recipes with few ingredients, as long ingredient lists are hard to source, and many elements take time to prepare. Read the method in advance, check that there are not too many labor-intensive stages, and/or look for ways you can cut corners. Also, you don’t always need to cook a gourmet meal to make it healthy. Sometimes a simple baked potato or a bowl of soup will do the trick. Healthy Living James shares a lot of great tasty and accessible recipes on his Instagram page and in his new cookbook.

2. Cook using packet mixes and meal kits.

If I’m not up to cooking something from scratch, I have some packet mixes in the cupboard for making free from bakes, pancakes, veggie burgers, nut roasts + falafel. Some of my favorite U.K. brands are Free and Easy Foods and Artisan Grains. I’ve also found meal kits delivered to your door like Hello Fresh and Gousto Box make your life easier by providing all the ingredients already measured out. Spice mixes are also a great way to add some flavor to any dish and try out a new cuisine from home. You can be transported to the Mediterranean, Morocco, or India!

3. Use kitchen gadgets to make cooking with chronic illness easier.

I use a kitchen stool to conserve my energy, a microwave, dishwasher, food processor, a powerful Nutribullet blender, and a handheld

liking life recipe
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