life positive negative

Study Reveals Small Dietary Changes to Help Live Longer

Reading now: 405
powerofpositivity.com

Nature Food on August 18, 2021. The study evaluated 5,853 foods, ranking them by their nutritional disease burden and their environmental impact.

Researchers developed the Health Nutritional Index to quantify health effects in minutes of life gained or lost. The foods evaluated ranged from 74 minutes lost to 80 minutes of life gained per serving.The study authors found that eating 10% fewer daily calories from beef and processed meats had significant health and environmental benefits.

Substituting these foods for fruits, vegetables, nuts, legumes, and certain seafood resulted in a 33% reduction in dietary carbon footprint.

Read more on powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA