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9 Spoonie Cooking Hacks to Save Time and Energy in the Kitchen

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Since being able to cook again for the past couple of years, I’ve been learning how to navigate the kitchen as someone with a chronic illness that causes limited strength and energy.

It’s been a trial-and-error process, but I’d like to share some things that have made my life easier. This advice is for any spoonies out there or anyone who wants to save time and work when cooking.

1. Keep cooking with a chronic illness simple. Look for recipes with few ingredients, as long ingredient lists are hard to source, and many elements take time to prepare.

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