Many of us get stuck in the trap that motivation is something we need to have first to start or finish a task. Unfortunately, that’s not always the case.I am sure you’ve been in situations where your mind wanted to accomplish something, but your body said, “Nope, not today.” It’s almost like you are fighting yourself for the very thing you said you wanted to get done.Many of us procrastinate until we don’t want to think about the task anymore or unconsciously find something else to do to keep our minds preoccupied.American essayist Ralph Waldo Emerson is famously quoted as saying, “Do the thing, and you will get the energy to do the thing.” In translation, even if you don’t feel like writing or working out now, once you open your laptop and start typing or tie up your running shoes and walk out the door, the energy you are seeking to get it done will come after you start.Even though this quote was said in the 1800s, science is proving what Emerson noted so many years ago.For so long scientific research associated the dopamine neurotransmitter with pleasure; however, new research confirms that it is also responsible for motivation.Many of us wait until we feel inspired or motivated to start a new task or habit.
We patiently wait for the dopamine to be released into our brain, hoping it gives us the motivation to work out or start writing that new book. And we all know it rarely comes.Here’s why: motivation comes after starting a task, not before.
how to stay motivated
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