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What Happiness Means and How I’m Boosting My Day-to-Day Joy

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“Don’t let this silly world trick you into starving your soul for material things. Cause someday you’re gonna be sitting out under the sun and realize how little you actually need to be truly happy.” ~Brooke Hampton Three years ago, at the height of pandemic, I made many pitchers of lemonade from scratch.

This newfound ritual was one of the better things about being on lockdown. I’d hand squeeze a big bag of lemons for about one-third cup of juice, and experiment by adding vanilla extract, mint, and tablespoons of honey.

I’d bring my drink outside, where I sat for as long as I dared in a lawn chair, sipping the elixir and daydreaming. It made me oddly happy, and even after a return to normal, I still like to indulge myself this way.

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