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Science Explains What Happens To Your Body When You Walk 10000 Steps Every Day

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You have heard that if you walk 10000 steps, you can achieve better health. It’s not an easy number to reach. Many people drive to work, then sit all day.

After work, you do your errands, pick up the kids, or drop off the dog at the groomer. Too bad time spent in the car doesn’t count as steps.

Researchers tell you the main thing is to keep moving. If you’re trying to reach 10,000 steps to lose weight, go for it. It’s a worthwhile goal and one with many benefits.

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