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7 Rituals That Can Give You an Immediate Happiness Boost

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theeverygirl.com

There’s something magical about this time of year: the nostalgia of back-to-school vibes, crackling fires, pumpkins taking up residence on every doorstep, crisp weather, and foliage so beautiful you’d think it was fake.

I love fall, but after the initial excitement of pumpkin-flavored drinks and sweater weather wears off, the shorter days and chilly temperatures can leave me feeling physically and mentally drained.

If this is the case for you too, you’re not alone. As the season changes, it’s natural for our moods to shift too. Experts have confirmed that a decrease in daylight can affect our sleep, energy levels, and social ability.While it’s important to take steps to protect your mental health all year round, the change in seasons may require extra support to prevent the fall and winter blues from setting in (if you struggle with mental health concerns, it is always best to consult with your primary care provider or a licensed therapist or counselor).

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