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What This Viral Hormone Expert Eats in a Day to Balance Hormones

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on our period or not, it can feel like we’re at their beck and call. They affect everything from our emotions and mood to sexual function and sleep, after all!

The good news is we can keep our hormones in check naturally (music to my ears) and live our best lives PMS-free with some simple tweaks in the kitchen.

Thanks to functional nutrition and women’s hormone expert and creator of The Cycle SyncingⓇ Method, Alisa Vitti, I’ve got the holy grail of balancing hormones down to each phase of our cycles, and I’m letting you in on it.

Read more on theeverygirl.com
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