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15 Causes of Evening Leg Cramps

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originated from a Hall of Fame baseball player, Charlie “Old Hoss” Radbourn, who experienced frequent leg cramps while playing in the 1880s.

The nickname caught on with fans and has gained favor ever since. ADVERTISEMENT ADVERTISEMENT Some of these are surprising.Nighttime Charlie horses could indicate you’re overdoing it at the gym.

Strenuous exercises put extra stress on your muscles. You may not allow your muscles enough time to rest between your high-intensity workouts.

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