Best Topics
all
Today articles
Related Articles
More ...

This Vital Technique Helps Prevent Hip Injury

Reading now: 793
yogajournal.com
yogajournal.comyogajournal.com:

Strong & Supple: Yoga for 3D Hip Stability—shares three movement patterns that are common in yoga asana that create conditions for injury.

Plus, she reimagines a yoga posture that will help you build strength and stability to protect your hips. Want to explore foundational hip anatomy and learn which practices will help you cultivate strong, mobile hips?

Join Ariele for four-week live and on-demand workshop, Strong & Supple: Yoga for 3D Hip Stability. Sign up now!.

Read more on yogajournal.com
All news from yogajournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
41%
194
What It's Like Being Young With Crohn's Disease
About a year ago, I was coming out of surgery for my Crohn’s disease. At 21, I had made the difficult but necessary decision to remove my entire colon and live with a permanent ostomy. I was hopeful, prepared for battle and so well-supported. Truly, I handled that surgery about as well as possible. I don’t think I cried more than once. My main role, in fact, felt like making sure everyone around me was comfortable with the idea of this surgery. Even as a young kid, I was always complimented on “how well you handle your illness!” and “ You seem so on top of things!” After all, I am a senior college student with 323,987 things to do, a color-coded planner, huge dreams, and a go-getter attitude to take on the world. Most would think I do indeed have my life together. Well, guess what? Sometimes having it all together is overrated. Sometimes neglecting your emotions for the comfort of others isn’t the right thing to do. Sometimes you need to feel without apology.
liking life emotions
additudemag.com
72%
766
“How My Imposter Syndrome Sapped Me of Myself”
perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.
Anxiety procrastination treating adults
additudemag.com
53%
179
“Can the School Adjust My Child’s IEP Without Our Consent?”
Q: “My daughter has accommodations that let her quietly walk around the classroom, listen to music for focus, and take tests in a separate space. Several parents have complained that these accommodations are ‘disruptive’ to their children. The IEP team wants to talk about changing the plan.
child parents Provident
additudemag.com
81%
826
Menopause, Hormones & ADHD: What We Know, What Research is Needed
who have ADHD? The science, unfortunately, is simply not there. Despite increased and hugely warranted interest, there are no studies that specifically examine menopause in females with ADHD.
affection treating adults hormones Hormones & ADHD
themighty.com
45%
992
13 Ways Writing Is Easier Than My Autoimmune Disease
1. It’s an invitation.
liking personality lessons
powerofpositivity.com
73%
845
3 Types of Non-Verbal Communication, According to Science
body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.
Usa Japan people communication personality
themighty.com
45%
162
What Helps Jo, 27, With Borderline Personality Disorder
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
personality feelings affection
themighty.com
49%
454
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
66%
607
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
58%
545
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
78%
854
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
69%
973
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
90%
119
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
37%
769
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
71%
992
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
60%
226
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
84%
542
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
54%
974
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
73%
513
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
90%
666
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
78%
281
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
37%
438
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
lifecoachcode.com
62%
994
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
47%
888
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
themighty.com
81%
203
The Infinite Benefits of Including Students With Disabilities
I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.”  I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.
liking mindfulness child
everydaypower.com
79%
144
Passion Quotes to Find Your Place in Life
If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.
Franklin D.Roosevelt Joseph Campbell Bob Dylan Steve Pavlina David Cuschieri life passion Quotes
everydaypower.com
88%
919
Hug Quotes for Everyone Who Needs a Hug
These hug quotes show just how much you can communicate through hugging. 
Leo Buscaglia Robert M.Hensel Kathleen Keating Steve Irwin people liking Quotes
powerofpositivity.com
55%
176
Sleep Scientist Explains 4 Ways Deep Sleep Improves Health
expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.
liking feelings Waves
addicted2success.com
67%
669
The Most Powerful Lessons Thich Nhat Hanh Taught Us
Thich Nhat Hanh was one of the most influential spiritual leaders on the planet. Revered for promoting peace and bringing mindfulness to the west. Even Dr Martin Luther King, Jr.
Martin Luther Thich Nhat Hanh Nhat Hanh Vietnam spirituality spiritual
themighty.com
65%
878
Helping My Daughter to Fight Her Anxiety While Also Fighting My Own
I have been struggling with my own anxiety since I was a teen, so I am not completely taken by surprise that my middle daughter, now 14, is displaying some intense symptoms of anxiety and stress. She’s always been a bit more temperamental than my oldest daughter and we have struggled and succeeded in getting through some hurdles through her developmental stages together. I am so proud of her and myself really because these were not easy times.
Family life fight child
powerofpositivity.com
69%
162
100 Techniques Women Used to Find a Partner In The Past
find a partner. Many of these tips have been out for decades.
mindfulness tips men partner
themighty.com
59%
502
Helping Women Through Pregnancy and Postpartum Depression in a Pandemic
Our society is well aware of well-worn pregnancy cliches, from eating for two to sleeping before the baby comes. There are also familiar scenes that have appeared in any numbers of popular shows and movies over the years: battling morning sickness, painting the baby’s room, odd food cravings, and (unfortunately) a magically quick labor, from water breaking to the choice words from mama during delivery to a super clean baby appearing in a matter of minutes.
fears stress child mood
positivepsychology.com
76%
522
10 Best Assertive Communication Worksheets and Techniques
Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011).However, it is not about trying to be liked all the time.
communication feelings relationship confidence
positivepsychology.com
44%
417
Community Psychology: Resources for Helping Society Thrive
download a few Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance your clients’ or community’s wellbeing.This article contains:Community psychology is a complex, interdisciplinary field – more a perspective than a fixed entity.
people personality positive psychology
themighty.com
78%
613
How Hockey Helped Me Achieve My Goals in Life With Learning Disabilities
The hockey photo accompanying this article was taken in the fall of 1997 during my senior year of high school when I played on the Junior Varsity hockey team. I had to work my tail off just to get a spot on that team. You see, I never put on a pair of ice skates until I was 14 years old, and I didn’t even play ice hockey until I was 16. My coach told me going into senior season that my biggest drawback was being an underdeveloped skater, but whenever my skating developed, my opponents had better watch out!
communication liking life child
curiousmindmagazine.com
46%
478
How CBD Oil Helps Canadians Suffering From Anxiety
Anxiety is one of the most prevalent mental disorders in the world, Canada is no exception. Research suggests that 264 million people in the world suffer from this disorder. Managing the symptoms associated with this disorder can be a long and difficult process. It takes many people years to learn how to do this effectively.
Canada people life feelings emotions
themighty.com
80%
441
How the Art of Avoidance Helped My Mental Health
Many years ago, someone told me about a story she’d shared with a friend who was a doctor.
people life fears stress My Mental Health
themighty.com
80%
797
Grieving My Partner's Suicide Helps Me Understand His Depression
I’ve just hit the fifth month without Ben, the love of my life who I lost to suicide in January this year, and I’ll be honest, I thought by now I’d be a bit further on my “grief journey,” when in fact, I’m probably right at the beginning.
Grieving My people liking life feelings
themighty.com
93%
132
How Planning Everything Actually Helps My Anxiety Around the Holidays
The first time I experienced holiday anxiety was around age 9.
Jim Carrey liking parting feelings parents
themighty.com
93%
624
Though Conventional Medicine Helps Many, It Couldn't Help Me
I’m not here to give you tips on how to better cope with anxiety, manage depression, or to provide exercises that may relieve pain. I was once in that position when people continuously offered suggestions to help me manage my symptoms when nothing seemed to work. The more strategies health providers gave, the further I plunged into a pit of debilitating chronic illness. So, I do not want to help you manage your symptoms based on my experiences. I want to tell you how I conquered mine, when I never thought that was an option.
liking life positive mindfulness
themighty.com
87%
602
How a Superpower Animation Helped One Artistic Artist Cope With COVID-19
If someone you know or love is on the spectrum, you know how challenging this year has been. Here is the story of how one young man found his purpose again amid the chaos and uncertainty of 2020. The following was written by Patricia Turney, mom of Exceptional Minds graduate and studio artist Andrew Turney. Patricia also happens to be the board chairperson for Exceptional Minds, a school and studio for animators and visual artists on the autism spectrum. Her words are a reminder to us all of the importance of connection, community, and meaningful participation.  
Patricia Turney Andrew Turney Family liking affection mindfulness
themighty.com
55%
848
How My Wheelchair Helps Me Be a Great Parent
People see my wheelchair and often instantly think of me as disadvantaged when it comes to parenting. They only see my disability. People have mistaken my baby for a reborn doll, asked me whose baby I am carrying, and someone even laughed at me for trying to breastfeed my baby as they assumed he wasn’t mine.
people life enjoyment parents
themighty.com
95%
896
Deaf Actor Helped Create Tusken Sign Language in 'The Mandalorian'
While Baby Yoda captured the internet’s attention when the first season of “The Mandalorian”came out last year for his cuteness, he also used sign language to communicate with a Tusken Raider, played by Deaf actor Troy Kotsur.
Troy Kotsur Usa people communication feelings character
emlii.com
85%
262
Effective Marketing Techniques that Won’t Cost You a Penny – 2020 Guide
writing engaging articles. If you think you have a yen for writing or you have a writer in your team, put him to work and get some SEO-friendly articles for your website.
business marketing strategy Techniques 2020
positivepsychology.com
86%
686
6 Relaxation Techniques for Managing Anxiety and Stress
download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but will also give you the tools to enhance the mindfulness of your clients, students, or employees.This article contains:Significant progress has been made toward the nonpharmacological treatment of anxiety.
liking feelings mindfulness stress
verywellmind.com
75%
892
Staying in School Helps Maintain Brain Function Through Adulthood, Study Shows
 Jo Yurcaba is a freelance writer specializing in mental health.
Jo Yurcaba liking life affection psychology
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA