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Family liking feelings enjoyment Holiday

5 Ways to Reject Diet Culture This Thanksgiving and Holiday Season

Family liking feelings enjoyment Holiday
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The holiday season is finally here, and with it comes plenty of delicious food — and an abundance of diet culture. Amidst the Thanksgiving feasts and Christmas cookies are a multitude of messages that we need to skimp on and “sweat off” all of our favorite holiday goodies.

If you’re tired of internalizing these harmful beliefs and want to truly enjoy food, here are five ways to reject diet culture this holiday season. 1.

Remember that all types of food help your body function. Diet culture messaging may sound convincing, but it hides an important truth — your body needs all types of foods to function properly.

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