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5 Ways to Reject Diet Culture This Thanksgiving and Holiday Season

themighty.com

The holiday season is finally here, and with it comes plenty of delicious food — and an abundance of diet culture. Amidst the Thanksgiving feasts and Christmas cookies are a multitude of messages that we need to skimp on and “sweat off” all of our favorite holiday goodies.

If you’re tired of internalizing these harmful beliefs and want to truly enjoy food, here are five ways to reject diet culture this holiday season. 1.

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