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How to Practice Self-Reflection This Year

Self-reflection is a helpful for revealing our blind spots. We should live to promote equality, justice, and kindness. The world needs this effort from each of us now more than ever.Self-reflection, simply put, is thinking about thinking.

It is how you articulate your inner-dialogue and the beliefs which shape your actions. self-reflection allows you to evaluate whether your beliefs are consistent with the type of person you want to be.

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