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Social Support Rainbows for Pandemic Stress Storms

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“Everyone’s been so nice, checking with us to see if we’re okay and if we need anything,” said my octogenarian friend with a tone of gratitude and relief.

These simple shows of what psychologists call “social support” were clearly helpful to my friend’s coping. Another sheltering friend posted photos on social media of some favorite food items, left on her doorstep by some thoughtful friends.

It was apparent how much this simple gesture made her feel loved and cared for. Indeed, one of the easiest and most important ways you can help during the pandemic is to reach out to your physically distant friends and family in some simple ways.

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