Self-compassion is a powerful yet often under-used and under-appreciated tool. With the COVID-19 pandemic going on, we need to take the time to care for our emotional wellbeing. Doing this can even enable us to help others better. Self-compassion can motivate us internally and allow us to show compassion to others externally.
Christopher Germer, Ph.D. is a clinical psychologist in private practice and lecturer on psychiatry (part-time) at Harvard Medical School. He is on the faculty of the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, both based in Cambridge, Mass. He is a co-developer of the empirically-supported Mindful Self-Compassion (MSC) program which has been taught to over 100,000 people
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6