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How to fight depression and anxiety during the coronavirus pandemic – CNET

Haley Neidich Family feelings fight stress
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wingofmadness.com
wingofmadness.comwingofmadness.com:

In a study from the Kaiser Family Foundation published April 21, close to have of the people polled said that their worries and stress about the coronavirus pandemic has negatively impacted their mental health.

Even if you didn’t already deal with anxiety and/or depression, the stress of living your day-to-day life during a pandemic is likely wearing on you now.Haley Neidich, a licensed psychotherapist, tells CNET that it’s completely normal to experience fear and anxiety right now.

It is perfectly okay to feel whatever you are feeling during this time, but there are things you can do to calm your mind and ease stress.

Read more on wingofmadness.com
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