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5 Tips to Keep Addiction at Bay During COVID crisis

people liking feelings stress
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www.psychologytoday.com
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5 Tips to Keep Addiction at Bay During Coronavirus “I learned that courage was not the absence of fear, but the triumph over it.

The brave man is not he who does not feel afraid, but he who conquers that fear.”  —Nelson Mandela For those struggling with addiction, mental health issues or disordered eating, being forced to stay at home and deal with your demons head-on can feel like one tall order.

Like many in lockdown, you have probably found yourself with a lot more time to think which can trigger negative thoughts to arise.

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