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Lockdown: how to stay mentally strong

feelings confidence mindfulness stress
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www.psychologytoday.com
psychologytoday.compsychologytoday.com:

As editor of the Human Givens journal, I was recently sent a new book which claimed that we are living in the safest time in history.

And then came Covid-19 ­­– not even on the horizon when the author penned those confident words. It is a global reminder of how quickly the world can be turned upside down and that we never know what is ahead.

So what we most need to learn is how to cope with uncertainty – a lesson that also holds good for the individual and personal challenges that we face at other times in our lives.

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