It involves “Paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally” (Kabat-Zinn, 2012, p.
1). Given its ability to enhance emotional balance and well-being, mindfulness represents a useful therapeutic approach among psychologists.
Fortunately, many helpful mindfulness worksheets are available for therapists and clients alike. Given the diverse applicability of mindfulness in the field of psychology, mindfulness worksheets cover a variety of mental health topics (e.g., anxiety, addiction, stress, etc.).
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