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Does Gardening Boost Well-Being?

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www.psychologytoday.com
psychologytoday.compsychologytoday.com:

I don't know about you, but I just love getting in the garden. The combination of fresh air, sun on my skin, and digging in the dirt just feels delightful.

It instantly can zap away stress and anxiety and feels like it boosts my energy. The scientist in me just had to figure out why.

Here's what I discovered: Recent studies suggest that daily contact with nature has a long-lasting and deep impact on health, including on depression and anxiety symptoms.

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