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The Wonders of Self-Compassion Amidst the COVID-19 Pandemic

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Self-compassion is a powerful yet often under-used and under-appreciated tool. With the COVID-19 pandemic going on, we need to take the time to care for our emotional wellbeing.

Doing this can even enable us to help others better. Self-compassion can motivate us internally and allow us to show compassion to others externally.

Christopher Germer, Ph.D. is a clinical psychologist in private practice and lecturer on psychiatry (part-time) at Harvard Medical School.

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