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Christopher Germer state Massachusets city Cambridge, state Massachusets people friends mindfulness emotions Christopher Germer state Massachusets city Cambridge, state Massachusets

The Wonders of Self-Compassion Amidst the COVID-19 Pandemic

Christopher Germer state Massachusets city Cambridge, state Massachusets people friends mindfulness emotions
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www.psychologytoday.com
psychologytoday.compsychologytoday.com:

Self-compassion is a powerful yet often under-used and under-appreciated tool. With the COVID-19 pandemic going on, we need to take the time to care for our emotional wellbeing.

Doing this can even enable us to help others better. Self-compassion can motivate us internally and allow us to show compassion to others externally.

Christopher Germer, Ph.D. is a clinical psychologist in private practice and lecturer on psychiatry (part-time) at Harvard Medical School.

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