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How to ACE Your Days during Social Distancing

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www.psychologytoday.com

Many of us have been practice social distancing for well over a month at this point. We are spending long days in our homes and might be stuck in a rut by this point.

The same routines could be getting boring, or we might be feeling increasingly burned out or even a little depressed. Whatever unique stressors we each face, there is a simple tool that can help us get more out of our days.

The acronym is A.C.E., and each letter stands for Achievement, Closeness, and Enjoyment. These are three primary needs we each have, and they are useful to keep in mind when planning activities and for reflection at the end of each day or week.

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