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Pauline’s Story

people life feelings friends
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I have suffered from severe depression and anxiety. I have attempted suicide approx 4-10 times. For awhile almost every day, the thoughts in my head were “I just want to die today”, “Everyone would be better off without me”, “No one would miss me”, and “I don’t want to be here any more.” I don’t believe there is a cure, but there are tools and resources to help stop the pain.

Finding the right therapist for me is really important. It is hard to talk to someone who has never been there, you feel alone and judged.

Find the right people to surround you. People who empathize and not judge you for feeling the way you do. People who will love you and stay with you through the night(s) to make sure you’re OK.

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