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“I’m Still Recovering from ‘Hyperfocus Burnout.’ It’s Been Six Years.”

liking life fears stress treating adults
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www.additudemag.com
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In my first full-time job after finishing my master’s degree, I was put in charge a long-running project that was already years behind schedule.

With strict, unrealistic timelines and insufficient resources, the project was mine to save.I’ve always been a high achiever, so I dove right in.

Despite the pressure and all the givens, I found the work highly engaging and rewarding – the perfect combination for hyperfocus.Intense weeks turned into months.

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