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How I Fight Back Against Overthinking With Bipolar Depression

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themighty.com
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Overthinking, or analysis paralysis, as it’s sometimes known, is the great immobilizer. Your brain goes temporarily out of control and prevents you from making choices, doing things you need to do or even getting out of bed in the morning.

There are many ways in which it can accomplish this and ways in which you can fight it. Night thoughts When you’re trying to get to sleep and your thoughts keep revolving like a small rodent on an exercise wheel, that’s what my friends and I call “Hamster Brain.” Really, the only way to stifle these thoughts is to get up and do something else.

Clean, read, exercise, get your tax documents in order — anything that tires your brain and/or your body. Then try sleeping again. Random thoughts Sometimes the

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