One study discovered that when athletes overthink, it disrupts their performance. It’s no wonder because when you overthink, you examine every action you make.
This introspection causes you to second guess and doubts your ability to do things. A trained athlete relies on their mental and physical ability to perform.
In the same way, if your mind is distracted, and you doubt your abilities, you won’t be able to do your work. This process can be disruptive to your job.
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