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How Autopilot Mode With Depression Makes Me Feel

liking life feelings presents
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themighty.com
themighty.comthemighty.com:

I wake up late in the morning and my whole day goes by: I go downstairs and have lunch with my family, I go back upstairs and try to get some tasks done.

While I do so, I get distracted from time to time, replying texts, emails and just generally scrolling through social media.

At night, I watch something on TV until I fall asleep. As much as I change my routine, nothing seems enough for me to feel like I’m actually fully present and aware of my surroundings.

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