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Using Nature to Fight Depression

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headsupguys.org

As the world becomes more urbanized and developed, it’s getting harder for people to find places where they can comfortably connect with nature.

Studies have shown that consistent exposure to greenspace – or a lack thereof – has a large impact on our ability to manage depression, anxiety, and stress.Being in nature can promote the production of important neurochemicals that assist in the regulation of mood.

Finding time to get out and immerse yourself in nature, even in small spaces, is a great way to de-stress, re-energize, and re-centre yourself.Here are some tips for how best to use nature to help fight depression:Greenspaces can come in many forms.

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