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Dolores Fazzino

themighty.com

We Can't Forget About Essential Workers' Mental Health

22.12 - 22:31

themighty.com

New Year's Eve Tips for Anyone Struggling With Their Mental Health

22.12 - 22:31

themighty.com

Returning to Work After a Long Mental Health-Related Absence

17.12 - 02:35

lifecoachcode.com

The 20 Best Tips To Help Your Mental Health During The Pandemic

17.12 - 01:37

pickthebrain.com

8 Ways to Care for Your Mental Health in the New Year

16.12 - 23:53

themighty.com

Inspiring Mental Health Stories to Savor This Season

16.12 - 22:49

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3 Great Mental Health Tips I Learned on the Dance Floor

03.12.2020 - 01:27

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themighty.com:

Trauma expert Bessel Van der Kolk says that when we face serious stress, the body keeps the score. In fact, that’s the title of a well-respected book he wrote on the subject.

I take Dr. Van der Kolk’s findings to heart, because I’ve noticed that when I make it to dance class, my mind feels as good as my body does.

Research shows that exercise can be an effective resource in maintaining our mental health. Moving our bodies releases the feel-good brain chemicals that can ease symptoms of depression, anxiety and other mental health conditions.

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When I Learned to Think by Reason Rather Than Feelings

After I had to give up a big job because I was being bullied, I had a major breakdown. I was in the hospital a number of times.

people life feelings

When Your Mental Health Is 'Hanging by a Thread'

Because we are living in a climate of racial reconciliation, members of marginalized groups are teaching other people how to understand them. I constantly see people trying to meet halfway, to try to understand what it’s like to live in the other person’s skin. As a Black, queer, mentally ill person from the South I have been doing what I can to educate others on my own experiences.

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How Staying in an Unhappy Marriage Impacted My Mental Health

I went through a trying period of self-reflection around 15 years ago when I realized my marriage was no longer working for me. After much deliberation with my inner voice, I decided it was time to go. Slowly, I began laying the groundwork for my post-divorce life, including talking to the New Orleans law firm where I worked before becoming a stay-at-home mom about the possibility of returning. It looked promising.

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18 Lessons I’ve Learned From 18 Years of Marriage

Weddings have taken a hit in 2020, and the views on marriage have been changing among Millenials. According to Philip Cohen, a sociology professor at the University of Maryland, marriage rates are declining. Interestingly enough, divorce rates are also going down. He attributes this to Millennials “doing marriage better” than the earlier generation.

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powerofpositivity.com

11.12.2020 / 14:11

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Researchers Reveal How Sea Otter Population Change Impacts the Climate

September 10, 2o20 in Science Daily, the authors believe that predator loss and climate change contribute to the reef destruction.The research was performed by Douglas Rasher, a senior research scientist at Bigelow Laboratory for Ocean Sciences. He led the team alongside coauthors Jim Estes from UC Santa Cruz and Bob Steneck from the University of Maine.“We discovered that massive limestone reefs built by algae underpin the Aleutian Islands’ kelp forest ecosystem,” said Rasher.

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What I Learned From My Son With Autism on a Summer Day at the Pool

The pool — our neighborhood pool, to be exact. A favorite destination of ours on hot, summer days in Pennsylvania. Many of our friends meet at the pool for some relaxation, fun, and companionship. The snack bar is always open, music playing in the speakers affixed to the lights surrounding the pool, lifeguards watching from high above in their chairs. Summer afternoons spent at the pool are our favorites.

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I Lived 52 Years With an Undiagnosed Learning Disability

I am currently as of this writing 59 years old, yet I feel as though I am not really a “grown up.” My wife, the third, bought the pickup truck I drive. She bought the house, too. She pays the bills and organizes pretty much everything. I am capable of grilling and drinking a gluten free beer, as I have celiac disease, but that’s not why I don’t feel like a proper adult. I was diagnosed, finally, at the age of 52, with a nonverbal learning disability (NLD).

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10 Powerful Tips To Manage Time And Get Result

fear of missing out” mindset can be helpful when you’re getting the hang of a new industry, but it won’t serve you when it comes to time management.The more you take on—even in the name of growth and development—the less time you’ll have to accomplish what really matters. Another way to say it: When you say “yes” to one thing, you’re always saying “no” to something else.

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All You Need to Know About Odds at an Online Casino

House Edge.” Like casinos in Vegas and Macau, online casinos too have this built-in advantage.Running a casino is a very risky business. The entire process of gambling is based on odds and luck.

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3 Ways to Switch Up Your Exercise Routine – 2020 Guide

ilearntoboat so you can know what to do to keep yourself safe.If you’re not so up for something so intense or don’t live near an outside body of water, you still don’t need to miss out on taking a dip – swimming is one of the best activities that you can do to keep yourself feeling healthy as it works out your entire body, and it can be adjusted to your level. Whether you’re a beginner and want to take it easy or want to push yourself to beat a personal best lap time, it’s a sport that can fit anyone of any ability.If you think that your options are limited when it comes to exercise, you couldn’t be more wrong – the easiest way to explore a huge range of exercises at once is by looking at local groups or classes near you.

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Beijing Discloses Latest Protections for Health Emergency Whistleblowers

Beijing, China’s capital is going to protect whistleblowers who unveil information about public health emergencies, it announced on Sunday.

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A Detoxifying Sequence for Digestive Health

We often feel stress this time of year. Instead of letting worry and anxiety get the best of you, take a deep breath and roll out your yoga mat.

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50 P.T. Barnum Quotes That Reveal the Truth About The Great Showman

‘The Greatest Showman on Earth’ was a spectacular film recounting the life of Phineas Taylor Barnum, more commonly referred to as P. T. Barnum of Barnum and Bailey Circus. There is this ‘rags to riches’ story that surrounds Barnum, and it appeals to people looking for the ideals in American culture. Who was this showman, and what can these P. T. Barnum quotes reveal about the man who made a fortune off oddities and humbugs?

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5 Mental Health YouTube Channels You Need To Follow

YouTube is a mystical land of funny cat videos, catchy songs about shoes and off-the-wall conspiracy theories. Maybe it’s even a place, where you started your own channel as a teenager in the hopes of becoming the internet’s next big star. (Did anyone else spend hours creating stop-motion music videos with sticky notes, or was that just me?)

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positivepsychology.com

09.12.2020 / 18:33

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How to Be More Humble: 20+ Tips and Books to Foster Humility

Big Five Personality Traits, as they are known in psychology, are, in fact, six? It has been suggested that differences in ethical behavior can be better defined with reference to a trait labeled honesty–humility (Hilbig & Zettler, 2015).This article focuses on humility as a strength, its relationship to other aspects of our psychology, and, simply put, how to be more humble.Before you continue, we thought you might like to download our three Strengths Exercises for free.

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10 Tips for Disabled and Interabled Couples Considering Having Kids

Hey there! I’ve been in your shoes — that is, thinking about how to have children, and whether or not we should.

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Live Webinar on December 9: Mid-Year Motivation Guide: Help Your Child Persist with Hybrid or Online Learning

Not available December 9? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.At this point in the school year, many parents and educators are feeling frustrated and thwarted in their efforts to teach responsibility, motivation, and persistence to children with ADHD, learning differences, and mood instability.

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Super Tips to Create Your Home HIIT Workout

Follow this warm-up routine before each HIIT workout session.Depending on whether you are a beginner, intermediate, or pro, determine the amount of time are you willing to commit to a workout. A proper HIIT workout can be completed anywhere between 10 to 30 minutes.Based on your current fitness level, you can choose from cardio movements like burpees, high-knee run, mountain climbers, and jumping jacks.

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Please Think Before Asking Personal Health Questions at Holiday Gatherings

As I do every year around this time, I will be writing about body autonomy. It’s that time of year. Lights, chocolates, eggnog, shopping and topics that are no one else’s business.

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How to Set Up Your Digital Productivity Space – Top 10 Tips

set up your workstation properly to have the same convenient space that you would have at the office. But what about the digital space? This should be no less important to have your notifications under control, have regular breaks, and keep your documents organized in a way that does not require you to look for them for a long time.That’s why we bring you 10 tips on how to organize your digital workspace, loaded with helpful productivity tools and suggestions that will serve you well even when this home-office era ends.Do you have a system to organize your files in folders? If not, it is a good time to get one.

personality life habits

How Many Stamps Do I Need For A 6 x 9 Envelope?

A 6” x 9” envelope weighing up to 1 ounce requires one $.50 first class rate stamp. For each additional ounce, you’ll have to pay $0.21.

liking life tips

8 Quick Tips for Better Zoom Meetings

virtual conferences to collaborate. Most of us have learned how to use zoom by now.

personality habits tips

8 Skin Care Tips for the Cold Weather

steer clear of skincare products that have synthetic fragrances and colors, which can aggravate any skin issues. It helps to keep in mind the difference between unscented and fragrance-free—the former makes use of a masking scent while the latter has no additional ingredients and feature the product’s natural smell.You may be prioritizing warmth over comfort for your winter wardrobe, but common cold-weather fabrics can aggravate your skin, making it itchy and irritated on top of being dry.

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4 Learning Experiences That Can Redefine The Way Your Child Evolves

It was the winter when I turned 10. My mom and I were shopping at a local supermarket when a pair of shiny ceramic wall hooks caught my eyes.

Family liking child

Communicating with the Hard of Hearing (HOH) Does Not Have To Be Hard. Read These 7 Tips!

noisy environments. The older type analogue hearing aids increase volume on all sounds (voices and background noise).

communication personality tips

Tips for Finding a New Hobby to Relieve Stress

But what kind of hobby should you choose? There are so many options! Here are some suggestions if you’re not sure what to pick up next.Grabbing a notebook or laptop and writing is a great way to reduce your stress. You can write about anything you want! Why not get started on that novel idea? Or try your hand at a screenplay, perhaps? The only limit is your imagination.Even journaling can be a great hobby.

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8 Amazing Cleaning Hacks to Make Your Home Sparkle

grime and dirt.However, keeping your home neat and clean has become important more than ever. With the pandemic still posing a threat to our well-being and many people staying at home than ever before—giving your sweet home a deep clean has never been a pressing priority as it is now.But cleaning your home shouldn’t be that stressful.Here I have shared some tips that will save you time, money, and sanity down the road when it comes to cleaning your home.

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15 Holiday Marketing Tips for Small and Big Businesses

AliBaba Singles Day sales brought in a whopping $75 billion in sales with 800 million shoppers participating, according to reports.Although the pandemic has affected the lives and livelihoods of billions, the holiday season is one many look forward to, to spend quality time with family and friends. Gifts play an important role in these exchanges.

liking negative tips Holiday

5 Mindset Hacks To Create Opportunities As An Entrepreneur

Back in the day when I was growing up to be a young adult, my parents told me how important it was to work hard and pursue opportunities. Fast-forward a couple of decades, here I was a grown-up adult in my mid-30s, drafting my resignation letter.

Business Success mindset entrepreneurship tips

50 Sam Walton Quotes That Add Great to Our Lives

Let these Sam Walton quotes and sayings inspire you on your journey to greatness.

Sam Walton people liking Quotes

Mental Blockage: 9 Practical Ideas To Clear Your Mind

try something. Get over your need for perfection.

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With Mental Illness, the ‘Easier’ Tasks Are the Sometimes the Hardest

Today, I put the laundry in the dryer.

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How to Master Speed Reading and Comprehend Faster

The Speed Reading Book, he gives the readers a few impressive speed reading stories to make them eager to learn this skill.Buzan mentions both president John F. Kennedy and Franklin D.

Franklin D.Roosevelt John F.Kennedy Sean Adam Learning people habits

Learning to Accept ADD as a Part of Who I Am

I have a very short attention span and even shorter patience. I have always been this way, even as a young child. After 43 years of struggling, fighting and beating myself up about it. I’ve now learned how to accept it for what it is and to stop judging, punishing myself and feeling guilty for it.

personality parting feelings

How Embracing 'And' Transformed My Mental Health

I have wounds “and” gifts. My day can be sunny “and” it can rain. I experience faith “and” I have doubt. Acceptance “and” change. There are things I accept, and others I work very hard to change.

Marsha Linehan personality life feelings My Mental Health

A Story About Learning To Be Soft

didn’t learn was that burying those things didn’t make them disappear; it didn’t magically cure me of this disease we call softness. The only thing that presenting a tough exterior accomplished was stunting my emotional growth and alienating people I cared about.All of those things that were an essential part of me still existed, and trying to suppress them bore a deep sense of guilt and anxiety over feeling things that I thought I shouldn’t feel.I thought this was normal.

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5 Comments You Might Hear About Your Mental Health This Holiday Season

The holidays are a time of gathering, and even though the coronavirus (COVID-19) pandemic has put a real crimp in our plans, chances are you’re going to spend time with friends, family and neighbors as you celebrate the season. Whether you’re meeting outside, in small groups or online, it’s a good idea to prepare for conversations about mental health.

people liking feelings Holiday

Why Taking a Mental Health Day Isn’t Always Enough

mental health day, is almost over. Did the magic of the mental health day even work?Often, a mental health day is just that.

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positivelypositive.com

07.12.2020 / 14:47

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Research Shows That Regular ‘F*CK It’ Days Are Important for Your Health and Happiness

have been conducting my own research on this topic for a while quite regularly and have found ‘F*ck it’- Days more effective than any practice including yoga, meditation or physical exercise.So, let me tell you what a ‘F*ck It’- Day is first, before I go on explaining why it’s so fundamental to not just your health but your sanity.It means you turn off all your social media, don’t touch your phone and generally stop looking at your to-do-list. It’s a day where you don’t do anything that you feel you ‘should’ be doing, or you ‘have’ to do.And if you are spiritually inclined, it’s a day where you don’t give a shit about being enlightened, mindful or aware also.In short, you simply don’t do what your routine mindset tells you to do. You do

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Lessons I Have Learned About Scaling a Business as a Startup Founder

When I set out to start my own business three years ago, I never imagined bright lights and private jets to New York or Shanghai for business meetings. Good thing I didn’t because it is nothing like that at all.

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Accessible Tips on Passing the Time While Bedbound With Chronic Illness

When I first got severe myalgic encephalomyelitis (ME), I absolutely hated all the time I had to spend in bed. It’s been two years now, and I still have to spend a large percentage of time in bed. But I’ve found some ways to make it less tedious, and thought I’d share them with anyone in the same position, whether through ME or another condition.