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Super Tips to Create Your Home HIIT Workout

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Follow this warm-up routine before each HIIT workout session.Depending on whether you are a beginner, intermediate, or pro, determine the amount of time are you willing to commit to a workout.

A proper HIIT workout can be completed anywhere between 10 to 30 minutes.Based on your current fitness level, you can choose from cardio movements like burpees, high-knee run, mountain climbers, and jumping jacks.

Next, add some strength exercises like bicep curls, chest flys, or push-ups.So, here’s how a 10-minute workout will look.If you are an intermediate or pro, expand this workout regimen to 20-30 minutes.

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