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10 Steps to Mindfulness Meditation

feelings positive mindfulness lie
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lifewithnoelle.com
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Step 1: Find a quiet spot.You’d want to meditate in a place free from disturbances and distractions. Find a quiet area that is neither too cold or hot and neither too bright or dark.

You may prefer the front porch or your bedroom. It should be a place where you feel safe and comfortable meditating.Step 2: Set a timer.Set aside a few minutes (ideally 5-10 minutes) each day for meditation and then slowly work your way up to 25-40 minutes.

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