feelings mindfulness stress presents

7 Ways to Feel More Grounded And Quiet Your Mind

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powerofpositivity.com

disconnection from nature and living in stressful environments contributes greatly to the chronic illnesses and inflammation we see today.Of course, you can still feel grounded without connecting directly to the Earth, but by definition, grounding involves direct contact with the planet’s surface electrons.

Below, we’ll go over some common techniques that will help you get closer to the Earth:The best way to connect with the planet involves some good old-fashioned walks through nature without shoes on.

This will allow you to absorb the Earth’s currents through your feet, which can strengthen the immune system, improve sleep, and help regulate the nervous system.

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