Best Topics
all happiness Family life mindfulness
Today articles
Related Articles
More ...
happiness Family life mindfulness

I learnt to cope by telling myself I don't care

happiness Family life mindfulness
Reading now: 997
www.mind.org.uk
mind.org.ukmind.org.uk:

 I didn’t. When you’re in the mist of depression, where It came from or why is unimportant, the only thing that matters is to leave it behind.

And that is far easier said than done.I had a happy upbringing in a family that cared for each other. I got on well in life, had loads of friends, had (and still have) a happy marriage with a great son, and a career where I was successful.

I have always been healthy, being active in sport with many other interests such as photography, hiking, travelling and  gardening.That surely is a recipe for long-lasting happiness, right?

Read more on mind.org.uk
All news from mind.org.uk
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

additudemag.com
44%
620
“How My Imposter Syndrome Sapped Me of Myself”
perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.
Anxiety procrastination treating adults
additudemag.com
94%
136
“Can the School Adjust My Child’s IEP Without Our Consent?”
Q: “My daughter has accommodations that let her quietly walk around the classroom, listen to music for focus, and take tests in a separate space. Several parents have complained that these accommodations are ‘disruptive’ to their children. The IEP team wants to talk about changing the plan.
child parents Provident
additudemag.com
41%
468
Menopause, Hormones & ADHD: What We Know, What Research is Needed
who have ADHD? The science, unfortunately, is simply not there. Despite increased and hugely warranted interest, there are no studies that specifically examine menopause in females with ADHD.
affection treating adults hormones Hormones & ADHD
themighty.com
64%
199
13 Ways Writing Is Easier Than My Autoimmune Disease
1. It’s an invitation.
liking personality lessons
powerofpositivity.com
35%
215
3 Types of Non-Verbal Communication, According to Science
body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.
Usa Japan people communication personality
themighty.com
59%
966
What Helps Jo, 27, With Borderline Personality Disorder
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
personality feelings affection
themighty.com
92%
884
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
43%
562
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
41%
689
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
63%
985
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
46%
958
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
40%
664
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
71%
164
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
60%
330
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
53%
971
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
95%
452
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
90%
709
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
91%
731
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
additudemag.com
55%
488
Learning to cope with my ego.
Home › Welcome to the ADDitude Forums › For Adults › Symptoms, Diagnosis & Beyond › Learning to cope with my ego.Tagged: drug-dependency, ego, shameThis topic contains 2 replies, has 3 voices, and was last updated by  Ssuarez0 12 hours, 41 minutes ago.I am a 47 year old fairly successful man. I’ve always had trouble concentrating, but was diagnosed with ADD twice about 5 years ago from two different doctors.
parting feelings negative presents
additudemag.com
60%
222
“Skateboarding Saved Me from Myself — Twice”
dyspraxia, but I have always been quite clumsy and struggled with coordination. Dyspraxia is caused by a disconnect between the signals the brain sends to coordinate the body’s muscles as they execute physical movements.
treating adults treating kids guest blog Exercise
yogajournal.com
56%
565
Try These Poses to Release Stress and Care for Tight Hips and Shoulders
For first responders, hip and heart opening poses are useful to help unravel blockages and create openness in these tender spaces that tend to tighten during stress. Spinal twists and stretches target the back, respiratory tract, and shoulders to release clenching and make breathing easier.
Crystal Fenton life stress
dumblittleman.com
58%
515
5 Steps for Managing Your IT Audit & Security Career In Strange Times
brand building and personal marketing as well. It is the best practice to work on your profile display.
people liking personality parting
everydaypower.com
87%
959
Let’s Get Real About Achieving Goals And Making In Happen
It goes without saying, but achieving goals brings a lot of satisfaction.
Success personality feelings career
themindsjournal.com
58%
112
9 Core Behaviors of People Who Positively Impact the World
Part of Kathy Caprino’s new series “Accessing The Most Powerful Version of You”Look around you and you’ll see three kinds of people – those who dislike their work and complain bitterly, those who just tolerate their work and see it as a paycheck and aren’t looking for more (or believe they can’t have more), and finally, those who love their work and relish it.
Kathy Caprino personality traits Life & Lessons life tips
themighty.com
39%
363
This Daily Schedule Has Helped Me Cope During COVID-19
The uncertainty I find myself in has been sending my anxiety into overdrive and so I’ve found myself marked by time. My life has fallen into the ever-present coronavirus (COVID-19) pandemic routine, and I find myself constantly looking at the clock to make sure I’m on “schedule.” Yes, even sitting at home requires me to have a schedule. I wasn’t this way in the beginning. Back in March and a good portion of April, I just kinda did whatever, whenever. I still had my internal clock of course, but for the most part, I felt adrift.
liking parting life feelings
themighty.com
88%
879
'Knives Out' Star Tells Fans He's OK After Cryptic Instagram Post
“Knives Out” star LaKeith Stanfield gave us all a scare when he posted a cryptic post on Instagram in a now deleted post. The last post had a picture of an open pill bottle and he wrote, “Bottoms Up.” He also wrote:
people feelings fears suicide star
themighty.com
70%
894
5 Ways to Cope With Trauma While Living Through It
Since we have been in quarantine for several months now, it’s difficult to understand what our “normal” will look like as many states enter into phases of opening. As counties and states begin to open up, we may experience a duality of emotions. On the one hand, we may be excited that our favorite restaurants and beaches are opening up. On the other hand, we may also feel concerned about our safety and health with establishments opening up too soon. We may also notice the duality of increase and complacency in hypervigilant behaviors such as hand sanitizing, wearing masks and social distancing. Our humanity shows up with this duality of behaviors and emotions.
feelings fight emotions abuse
themindsjournal.com
49%
598
Aggressively cares about you
Aggressively cares about you but doesn’t want to be clingy about it
care
curiousmindmagazine.com
55%
373
Health Care Waiting Periods and What They Could Mean for You
In most walks of life, when you pay for something, it’s yours almost instantly. From quick-start phone contracts to next-day delivery for online shopping, speed is almost always a priority for most services. Yet when it comes to private health insurance, there is often another story. Once you purchase a new health plan from an insurance company, you can often be subject to a waiting period.
liking personality life affection
positivelypositive.com
44%
807
I’ve Finally Stopped Running Away from Myself
Do you procrastinate? I know that I do.After all, it’s the one universal solution to all of life’s problems. Sure, it comes with consequences down the road, but at least it’s not difficult now, am I right?The problem, however, arises when the consequences do catch up with us.
parting life feelings positive
positivepsychology.com
44%
990
A Look At The Self-Care Wheel: Templates, Worksheets and Activities
Tess was approaching burn out.Managing her two children, setting up a new business, learning additional skills, and keeping up with her mortgage repayments, was proving too much.We have all experienced similar times in our lives, and burnout is real.Irritability, drinking to feel better, trouble sleeping, headaches, and a lack of energy are all early signs that you are heading towards a meltdown (Salvagioni et al., 2017).The Mayo Clinic describes burnout as physical and mental exhaustion, often associated with a loss of identity and the sense that we are not accomplishing anything.So, how do you stop? How do you take care of yourself?In this article, we explore a wellness tool that helps you regain control and focus on your busy life.
personality life positive psychology
lifehack.org
78%
328
10 Best Office Chair To Upgrade Your Home Office
The current circumstances have compelled us all to work from home, and since it is foreseeable that the majority of us will likely be working from home for a while longer, it’s high time that we upgrade our office chair at home.Purchasing the most fitting chair for yourself can be a daunting task, considering the many alternatives present. To liberate you from the rigorous job of going through the reviews of every single office chair, we have taken the liberty of compiling a list of the best office chairs in the market.These office chairs are designed to cater to all your comfort needs and are highly ergonomic.
liking life Work LifeStyle
everydaypower.com
88%
417
How To Be More Productive When You Work At Home?
Working from home takes more discipline than many of us are willing to admit. It means having the strength of character to avoid all of the distractions and pleasures of home, and do some work–that we all hate.
Success people liking career
themindsjournal.com
93%
244
Searching Myself
Searching MyselfSitting under the stars, on the roof, From the world, I remain aloof; Hiding myself and observing others, Makes me control the emotions which bother.
emotions finding myself searching
themighty.com
95%
298
This International Day of the World's Indigenous Peoples, We Need to Protect and Care for Our Mental Health
While growing up on the Oglala Lakota reservation, one of the poorest places in America, my family would teach us about our ancestors, which included my great-great-grandfather, a Warrior named Chief Crazy Horse. He is well-known for his bravery, among other things, and fighting and winning the Battle of the Little BigHorn in 1876. He lived a life encompassing values that my people to this day still teach the younger generations. These values helped our ancestors hundreds of years ago, and I believe they are what continues to teach us to survive in this world.
people personality positive abuse
thoughtcatalog.com
40%
843
This Is Me Telling You It’s Going To Be Okay
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Ari grieves the loss of her sister deeply, yet she resists visiting the island resort where traumatic memories are repressed. She doesn’t believe it will give her a stress-free, relaxing vacation like the commercials claim. She doesn’t believe it will give her closure, either.Even though her gut warns her to stay home, a work assignment forces Ari to visit the island—and it’s even more dangerous than she ever could have imagined.
Family liking
themindsjournal.com
67%
734
It’s not that you don’t care or love them anymore
It’s not that you don’t care or love them anymore. It’s just that there are some things; you no longer have the energy to entertain anymore.Unknown
care and love
thoughtcatalog.com
86%
368
Read This If You Feel Stuck In Your Career
1. Do you trust yourself? Do you follow through on your commitments to you?2. Are you willing to experience any emotion? Fear of failure, embarrassment?3. What do you think of yourself?How you answer these three questions is an indicator of how self-confident you really are.Why is this so hard? We don’t trust ourselves. We don’t know how to manage our minds.
Family feelings fears emotions
powerofpositivity.com
69%
809
15 Times Chiropractic Care Can Help Your Health
DD Palmer figured out that there was a unique connection between the spine and nervous system. He figured out that manipulating this area was the key to overall good health.Today, more than $302 billion are spent annually on holistic visits.
people life affection manipulation
lifehack.org
68%
763
Why It Matters to Take Care of Yourself First (And How to Do It)
. This reaction comes about by releasing certain hormones in the body like adrenalin, also known as epinephrine. These hormones in our bloodstream prepare the body by dilating blood vessels, increasing blood pressure, and overall stressing your body and weakening the immune system.On the other hand, taking a chill pill and relaxing prompts the opposite reaction, which is the parasympathetic reaction that leaves you relaxed, refreshed, and strong enough to resist diseases, improving the health of your immune systems.Once you learn how to let go of other people’s problems, you’ll find you use your sympathetic actions a lot less often, which is great for both your physical and mental health.
happiness Mental Strength feelings emotions
themighty.com
67%
853
Health Care Workers of Color Nearly Twice as Likely as Whites to Get COVID-19
By Christina Jewett, Kaiser Health News
Kaiser Health News Andrew Chan state Massachusets Family people liking positive
powerofpositivity.com
58%
129
How to Use Rosemary to Cure Migraine Headaches
some great alternatives, and one of them is rosemary.Also called rosemary, this woody herb is an evergreen shrub that is native to the Mediterranean coast. It’s bold, intoxicating scent and the pure flavor is often the star in many cuisines.
liking feelings enjoyment recipe
powerofpositivity.com
63%
726
Deep Breathing, Infrared Saunas, and Colorful Food for Self-Care
Sunlighten, the leading brand of innovative saunas and wellness products that feature personalized infrared light therapy, is to empower others to live the healthiest lives possible. We strive to make a difference in this world and to leave it a healthier place as a result of what we do every day.Therefore, I feel a sense of responsibility to lead by example and make choices to be the best me possible.
liking personality feelings enjoyment
toopanda.com
55%
349
14 Dramatic Photos Of Cats That Clearly Says, ” I Don’t Care”
viaThe cat’s name is Squishy and always annoys the dog by giving him suspicious looks but in this case, doggy[Sheeba] don’t care!viaIt looks like the cat is in the attacking mode and he realized that the enemy is way bigger than me but as I have taken the move, I need to fight!AdvertismentviaI will get everything I want and defeat the word “impossible”.viaYou’re not allowed to touch any of my stuff.
liking beauty
themighty.com
63%
295
7 Things Considered 'Lazy' That Are Really Self-Care
In society today, it’s all about the hustle, the go go go, rush rush rush lifestyle, where people are often measured by their productivity. Even during the height of the pandemic here in New York, memes were circulating suggesting that everyone should be using their extra time to learn new languages, fix up their houses, and otherwise do “great things.”
New York people liking life feelings
yogajournal.com
69%
554
5 Ways to Harness Moon Energy For Self-Care
moon salutations, starting a moon ritual, or have been wanting to share more joy through gifts, these products are everything you need to get you howling in delight.See also 11 Products for Channeling Your CreativitySwarovski crystals make the galaxy—and your look—dazzle.$119, waxingpoetic.comBuy NowSee also The Best Smart JewelryWe independently source all of the products that we feature on yogajournal.com.
joy
themindsjournal.com
51%
674
Intelligent people tend to care less
Unknown
people intelligent people
talkspace.com
95%
697
Feeling Anxious About Returning to College During Covid-19? Here’s How to Cope
hybrid structure of in-person and online courses, while others, such as Harvard and the University of Southern California are working to move classes completely online. “Given the continuing safety restrictions and limited densities permissible on campus, our undergraduate students primarily or exclusively will be taking their courses online in the fall term,” the University of Southern California announced in an email to their student body.Other schools, such as Stanford, are employing a different approach and scheduling a four quarter academic year.
state California liking feelings negative stress
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Beyond Pressure: Unveiling the Hidden Connection Between Stress and Emotions
How Entrepreneurs Are Harnessing LLCs to Launch Successful Startups
This Is What Self-Care Really Means, Because It’s Not All Salt Baths And Chocolate Cake
9 Wellness Tips for Nighttime Incontinence for Achieving Better Sleep for Better Health
Navigating The Depths Of Self-Love And Relationships With Stefanos Sifandos
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA