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Stoic Mindfulness and Meditations: 7 Inspiring Podcasts and Books

happiness personality life mindfulness
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positivepsychology.com
positivepsychology.compositivepsychology.com:

download our 3 Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students, or employees.This article contains:“Stoicism” is commonly defined as being at peace throughout life’s ups and downs.

It denotes a calmness in the face of pain, pleasure, grief, and joy. However, there is more to Stoicism than keeping one’s cool.Stoicism is a very individualistic philosophy.

It focuses on how the individual can develop the “virtues” necessary to harmonize with “nature.”Nature is a broad concept for the Stoics.

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