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Dolores Fazzino

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60 Falling in Love Quotes for Him and Her

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6 Healthy Vegetarian Recipes to Help Manage Diabetes

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Mental Health Experts Reveal 10 Ways To Deal With Uncertainty

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lifehack.org

10 Best Probiotics for Women for Urinary and Digestive Support

28.08 - 19:03

thoughtcatalog.com

The Honest Truth About Being Happy And Successful In Your 20s

27.08 - 20:35

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4 Main Reasons More Canadian Medical Patients Are Applying for an ACMPR License

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6 Ways to Increase Tolerance for Uncertainty and Help Manage Your Anxiety

Canada people personality feelings mindfulness

15.08.2020 - 16:29

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themighty.com:

Anxiety Canada is presenting town hall meetings each week on guess what topic? Anxiety! And boy, the one I recently watched titled “Uncertainty during COVID-19” was so helpful!

Knowledge is power they say. Getting accurate information about anxiety, how it works and the tips to increase “uncertainty tolerance” was anxiety-reducing in itself.

Many people are feeling more anxious than usual. A pretty natural response to a global pandemic, I’d say. For those of us with generalized anxiety disorder (GAD), like myself, or other anxiety disorders, these times can be even more challenging.

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All news from themighty.com

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

positivelypositive.com

26.08.2020 / 14:53

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What Stories Are You Telling Yourself That Might Affect Your Capacity to Receive?

I started to pay for everything for friends when we went out. I thought that it was my obligation to help them as I had more. This became a pattern and I would give, give, give, always being the one to say, “I’ll pay”, and feeling guilty if someone wanted to give me something.When university finished I had to start making my way fully on my own.

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60 Transformation Quotes for Elevating Your Mind and Body

These transformation quotes will help you become who you really want to be.

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curiousmindmagazine.com

26.08.2020 / 14:01

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All About The Best Lighting For Your Living Room

Sometimes, the secret to a comfortable living area lies with the correct lighting. You may have heard this already but it is important to know that the lighting inside the room is what sets the mood. As the receiving and lounge area, the living room must make your visitors and family members feel welcome, comfortable, and at home. As one of the most important elements of a comfy room, we have broken down the different tips to achieve the best living room lighting.

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10 Ways to Find Learning Motivation After Your College Graduation

For many of you, your college studies provide critical learning that you need to pursue a career so you can earn a good living. College doesn’t merely build on the foundation you established up until your high school years; but, it helps to introduce you to “soft skills” and allows you to establish a path to apply your education in service to a company’s mission or your own career goals.

Learning Success motivation self improvement

powerofpositivity.com

26.08.2020 / 13:03

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15 Quotes That Will Put Your Work Stress in Perspective

stressed out, and your performance will suffer because of it. Instead of trying to be perfect, just do your best and be proud of what you have achieved.When you feel the work stress becoming too overwhelming, change your thought process.

life feelings negative stress

4 Ways to Adapt High Lunge to Your Body and Needs

robloudyoga.com.Christopher Dougherty1. From Adho Mukha Svanasana (Downward-Facing Dog Pose), step your right foot forward toward your right hand.2.

Christopher Dougherty

powerofpositivity.com

26.08.2020 / 00:23

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13 Ways To Stop Feeling Guilty And Retain Your Mental Health

Placing limits and setting boundaries are both highly essential things, but you might not realize just how crucial they are to one’s mental and emotional health. As it turns out, studies determined that establishing and enforcing limits and boundaries are vital if you want to maintain a positive mindset of any kind.You can try doing this yourself by:The importance of open and active communication lines cannot be understated.

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powerofpositivity.com

25.08.2020 / 23:31

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5 Best Protein Shakes That Help You Lose Weight Fast

artificial sweeteners that can present serious health problems.Remember that not all protein powders are created equal. Some have added amino acids and are used by weight trainers to build muscle.

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powerofpositivity.com

25.08.2020 / 23:17

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10 Food Cravings That Reveal What Your Body Needs

cold soft drink, it may be that your body is in desperate need of calcium.Isn’t it strange that craving a soda is based on a need for calcium? Your body must have ample amounts of calcium to thrive. For instance, you need it to help your bones be strong and healthy.

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You Are Allowed To Revise Your Dreams, Don’t Let Anybody Tell You Differently

yes. The one that might not make sense.The one that others may not understand.The one that might leave you less “successful” by some measures, but nonetheless far more fulfilled in your heart.See, when we’re imagining our dream lives, we see them through the eyes of other people. We construct them based on what we’ll say we do, how we will appear, and how others will respond.

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Even On Your Darkest Days, Choose Grace

Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Ari grieves the loss of her sister deeply, yet she resists visiting the island resort where traumatic memories are repressed. She doesn’t believe it will give her a stress-free, relaxing vacation like the commercials claim. She doesn’t believe it will give her closure, either.Even though her gut warns her to stay home, a work assignment forces Ari to visit the island—and it’s even more dangerous than she ever could have imagined.

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6 Ways Procrastination Is Ruining Your Life

1. You’re stripping yourself of the chance to learn. Failure isn’t a curse you should avoid at all costs.

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13 Ways You Can Tap Into Your Everyday Influence for Good

How can I help create change?) No one ever said of what size.And so, I find many underestimate their own power. People assume to have influence you need fancy titles, followers or a cause you’re prepared to carry a torch for, when in reality, you only need a voice and the willingness to use it.

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7 Ways Your Imagination Can Change Your Life

While it’s often likened to daydreaming, strategically using imagination to change your life takes a little more skill development and engaged focus. The great news is that it doesn’t need to cost you a cent to get started, and the benefits you can achieve are unlimited!Using your imagination to change and improve parts of your life requires planning, practice, and technique refinement.

Mental Strength Success life feelings

Black Patients Experience Less Anxiety, Pain with Black MD

anxiety and pain, particularly for Black patients.The study, conducted by researchers from the University of Miami, involved groups of non-Hispanic white, Hispanic, and Black patients who participated in a simulated doctor’s appointment.The findings are published in the academic journal Pain Medicine.Patients were given a mildly painful series of heat applications on their arm by a medical trainee playing the role of a doctor to simulate a painful medical procedure.

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Obama Takes Title Of ‘The Most Admired Man’ For 10th Year In A Row As Per Gallup Poll

Donald Trump might be the present president however as far as who Americans most admire, his ancestor and the individual he beat in the 2016 election top the list. Former President Barack Obama and former Secretary of State Hillary Clinton remain the most admired man and the lady in the United States — a 10-year trend for Obama and 16 years running for Clinton.

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Why A Pandemic May Be the Best Thing That Ever Happened to You

If you’d like to learn how to spend your time productively during the coronavirus pandemic so you can improve your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.How many times in a generation does the entire world stop? This is a time where things we thought would never happen have been happening almost on a weekly basis. It may seem like chaos but from this chaos, we have an incredible opportunity.

Joel Brown Mental Health never give up improve your life pandemic

What Elaine Welteroth Taught Me About Identifying and Pursuing Your Purpose

I knew from a very young age that I wanted to be a writer. I can recall the day that I came home from elementary school, beaming with excitement over a story I wrote in my 2nd grade class.

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How To Discover Your Purpose When You Feel Off Course

In certain periods of our lives, we often feel like we don’t have any purpose. It’s normal to feel that way, especially after experiencing a traumatic life event like divorce or death in the family, or being stuck in the same condition for a while, such as working on the same job for years.

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curiousmindmagazine.com

24.08.2020 / 17:29

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5 Proven Ways to Boost Your Testosterone Levels

Testosterone is an important hormone for anyone, but especially for men. It’s a sex hormone that influences the libido (sex drive), but also a range of other important processes, like bone mass, fat distribution, muscle mass, sperm production, and red blood cell production. A low testosterone level can have knock-on effects that disrupt the natural processes of your whole body. Increasing your testosterone levels can also help with fitness and muscle gains. Here are few healthy and effective ways to increase the testosterone levels in your body and start reaping the benefits.

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7 Ways to Boost Your Financial IQ

educate yourself properly. The more you learn the better you’ll be at handling personal and other finances.

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How To Get Rid Of Bad Habits Using Psychology: 9 Science-Backed Ways

However, understanding the psychology behind habit formation can help you get rid of bad habits and build better ones.A bad habit is a negative behavior pattern that not only adversely affects our health, but also damages our career, wealth and even relationships. It is a patterned behaviour which is caused by a lack of self-control and is detrimental to our well being. Bad habits like smoking, drinking, procrastination, binge eating and others can shatter our mental peace and happiness and drown our lives with excessive stress and anxiety. “A bad habit can impede your happiness, health, and social relationships,” Susan Krauss Whitbourne, Ph.D., author and Professor Emerita of Psychological and Brain Sciences at the University of

Susan Krauss Whitbourne Bad Habits get rid of bad habits healthy habits bad habit

powerofpositivity.com

24.08.2020 / 13:03

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8 Ways That Synchronicity Shapes Your Life

Synchronicity (n.) – the simultaneous occurrence of events which appear significantly related but have no discernible causal connection. –Oxford English DictionaryHave you ever had the strange sensation of singing a song either out loud or in your head and then hearing it on the radio shortly after? Or, perhaps you had a business idea randomly pop into your head, and then you see a vehicle with a bright bumper sticker that says, “Just do it!” pull in front of you.

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5 Apps That Can Help You Be a Productive Teacher

online educational resources as the years go by, accelerated in the past year in particular. Whether it’s with innovative websites or devices, technology has become an important factor in educating people who thrive from both traditional and alternative ways of learning. Teachers across the country have begun to discover some amazing apps that help teach others through new and exciting ways.

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Should You Put CBD on Your Face?

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powerofpositivity.com

24.08.2020 / 01:05

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12 Simple Ways To Dedicate More Time To Yourself Everyday

positive benefits if you carefully set aside some moments of me-time into your schedule. It doesn’t have to be much – it can be as simple as:The idea is to have me-time routines well-integrated into your schedule so you’ll carry them out without second thought.

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5 Ways To Stop Feeling Sorry For Yourself And Make A Change

If you’d like to learn how to stop feeling sorry for yourself so you can change your life for the better, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.It is easier to quickly fall into despair nowadays. The constant cycle of bad news splattered all over the internet and the grueling struggle to adapt to the seemingly impersonal new normal makes one even more susceptible to thoughts and whispers of anguish.

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5 Ways to Handle Feeling Overwhelmed and Unmotivated

I don’t know if it’s COVID-19, hormones, or maybe the stars, but I feel like I’m going through a “mid-life” crisis—if there is such a thing at 32. Currently, I’m back in my hometown, living at my friends’ home, unemployed, and contemplating a career change during a pandemic.

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powerofpositivity.com

23.08.2020 / 03:27

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Science Reveals 12 Foods That Might Actually Worsen Anxiety Symptoms

You’re experiencing anxiety.For you, the situation is caused by a temporary upset in your nervous system, but the angst you feel isn’t circumstantial and doesn’t go away for many people. Did you know that anxiety is one of the most common mental illnesses around, yet it’s one that so many people try to handle without the help of a specialist?It’s estimated that one in five adults suffers from an anxiety disorder, yet half of those people won’t get help.

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powerofpositivity.com

23.08.2020 / 01:55

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10 Reasons Why You Should Count Your Blessings to Boost Positivity

study found that individuals who are confident live longer than most people, up to 85 or older. They age in a healthy way because they tend to take better care of themselves with exercise and good eating.

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What If Your Smartphone Could Tell When You’re Drunk?

Journal of Studies on Alcohol and Drugs.Source: Journal of Studies on Alcohol and Drugs

The One Choice That Can Change Your Life Forever

“One thing to achieve this along with five steps to overcome that and supposedly success will arrive at our front door.” We read headlines like that all the time, yet most of those claims are bogus. How many times have you tried to change a habit within 21 days only to hit the wall on day 2? Perhaps you make it all the way to day 21 and then day 22 arrives without that transformation in hand.

determination how to live a great life self reflection how to change your life

The Sex Position to Try Based on Your Enneagram

The first thing you’ll ever hear about sex is that there are tons of positions and that people get themselves into all kinds of weird ones. Remember thinking that sexual Twister was a thing? There are books and articles and lists abound about hundreds of sex positions to try, but I’d be remiss to say that almost everyone I speak to says they stick to a select few with their partner and that’s about it.

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powerofpositivity.com

22.08.2020 / 21:27

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10 Foods That Help Women Melt Fat

dreadful saddlebags, you may feel like you’ve lost the battle.However, it’s entirely possible that you’ve got good intentions but need a little boost. While changing up your exercise routine isn’t a bad idea, enhancing your diet could work wonders.

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powerofpositivity.com

22.08.2020 / 19:55

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12 Legumes That Help You Lose Weight Without Being Hungry

vast health benefits.Some experts believe that they are among the most versatile and nutritious foods available, which means they shouldn’t be removed from your diet. Conversely, they should be added to a healthy eating plan to help you lose weight.While eating beans isn’t going to make weight magically disappear, they are full of fiber, which helps you eat less and remain full for more extended periods.

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Social Connections Help Protect from Depression

depression suggests that social connections are the strongest safeguard for blocking depression in adults. Researchers from Massachusetts General Hospital (MGH) also discovered that reducing sedentary activities such as TV watching and daytime napping could also help lower the risk of depression.

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powerofpositivity.com

22.08.2020 / 01:03

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Here’s What Happens to Your Body When You Drink Sage Tea Every Day

sage is rich in anti-inflammatory properties, and it has antioxidant compounds. Why are these important to your health? Free radicals are harmful composites that get into your system.

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7 Ways to Practice Self-Care During Tough Times, According to Experts

Rachel Ricketts, an international thought leader, speaker, healer, and author, uses a totally different term. She said, “I prefer to refer to soul-care, which is the act of caring for ourselves in a soulful, nourishing, healing way, so that we can best show up for the collective.

Rachel Ricketts tips soul experts

powerofpositivity.com

21.08.2020 / 19:47

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10 Ways to Be A More Supportive Partner During Challenging Times

stronger partnership.Instead of thinking, you have a problem, or your partner does, realize that you’re in it together. You can’t be happy if you see your man depressed and downtrodden.

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130 Broken Heart Quotes to Help You Move Forward

Below you’ll find our collection of inspirational and comforting broken heart quotes to help you get over the pain of a heartbreak.

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How These 4 Words From 'Good Will Hunting' Help Me Cope With Depression

“Do you like apples?”

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How to Use Your Influence to Help Others

The primary reason I follow certain influencers on my social channels is because I learn something from them. They are all teaching something in their own way, and I like soaking up their knowledge.

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positivelypositive.com

21.08.2020 / 15:53

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Following Your Passions: How to Change Careers in Your Later Years

unhappy in their jobs, and one of the reasons most people stay in jobs where they don’t feel fulfilled is because they simply aren’t sure what else they can do. If you’ve been in a job for many years or you feel like you’re “too old” to switch careers, you’re not alone.

Kathy Caprino people feelings confidence passion

5 Reasons Your Narcissistic Mate Deflates Your Happiness

Here’s why narcissist deflates happiness of his or her partner…Why so many partners with NPD ignore or sabotage their mate’s successes.Written by Dr. Elinor GreenbergI am often asked some version of the following question: “Why can’t my mate ever be happy for me when I have a success, or when I am pleased about something? It seems like every time I feel great and try to tell my mate about it, instead of joining me and saying something complimentary, my partner says or does something that deflates me.”This type of insensitivity is common in relationships where one partner is extremely self-involved, competitive, or envious. It also can be a red flag for something more serious. People who routinely deflate their mate’s happiness often qualify

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6 Ways You Can Have Deeper and more Intimate Conversations

Deeper and more intimate conversations help a lot in understanding how someone is feeling and also helps you to connect with them better.New York Times columnist David Brooks recently wrote of how the anxiety and isolation of the pandemic were impacting everyone in some way. He quoted trauma expert Bonnie Badenoch, who felt one antidote to this stress was a need to have “deep reciprocal attunement” (with others) that makes you feel viscerally safe.

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20 Fun Facts To Help Make Your ‘About Me’ More Interesting

Knowing how to include fun and interesting facts about yourself in conversations has become an important people skill. Hence, preparing a “fun facts about me” list will prove helpful in making a striking impression in many key situations.Being funny means coming up with something clever and surprising about yourself in 1 second flat! That’s quite a bit of pressure for most of us.

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80 Revenge Quotes to Help us See the Big Picture