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How Much Water Intake a Day is Essential for a Healthy Body?

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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Up to 60% of a human’s adult body is water. Without a doubt, water is the most critical element of your body. Your body uses water in tissues, organs, and cells.

Water also helps regulate body temperature and maintain other bodily functions. Since your body may lose water through digestion, breathing, and sweating, you must rehydrate it by drinking fluids or consuming foods with high water content.

One of the most pertinent questions you often hear in health discussions is, “how much water should you drink in a day?” How Much Water Should You Drink Everyday? You might have often heard that you need to drink eight glasses of water each day.

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