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A Mudra-Based Meditation for Processing COVID-Related Stress

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yogajournal.com
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iStockSee also What Is Loving-Kindness Meditation and How to Start a PracticeMemorize the following steps or record them on your smartphone to listen to later.

After you have gone through them, you can use the feeling of calmness that follows to enter hypnosis. 1. If possible, sit in a reclining chair or comfortable high-backed chair with support for your arms, hands, neck, and head.

Choose a comfortable position with your feet flat on the floor and your legs and arms uncrossed. Loosen your clothing. You may prefer to remove contact lenses or glasses.

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