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10 Fermented Foods That Will Increase Your Gut Health
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weight on consuming processed junk food, overuse of antibiotics, and a lack of eating nutritious food. If you are not eating enough foods rich in probiotics, the harmful bacteria in your gut has the upper hand.Fermented foods, also called zymurgical foods, are a valuable source of these essential nutrients.
When you don’t have enough beneficial flora in your gut, the results are systemic inflammation that can cause weight gain. You need probiotics to support a healthy immune system, efficient metabolism, and brainpower.No wonder health experts tout reports that demonstrate the positive effects of consuming probiotic foods and healthy gut flora.
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