jot down something good about your day in your journal. By focusing on your blessings, you’ll start to see more and more of them.Also, use this journal to record progress you make toward your life goals.
If you want to become a professional athlete, write down your day’s workout routine. Day by day, you’ll see just how much progress you’ve made.
Look back at your journal entries on tough days, and they will remind you of how far you’ve come. When you’re on your own, it’s much easier to get discouraged.
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