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Yoga by the Numbers: The Stats on Yoga and Mental Health

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yogajournal.com
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hatha, vinyasa, SVYASA, Kundalini, and Kripalu. Sessions were weekly and lasted between 20 and 90 minutes.iStock Stígur Már Karlsson /Heimsmyndirsee also Deepen Your Self-Awareness With This Gentle, Holistic Yoga Therapy and Meditation Practice1.

Begin in Sukhasana (Easy Pose). 2. After a few breaths, bring your right arm overhead and stretch into a sidebend. Repeat on the other side.

3. Next, reach both arms out in front of you and come into Paschimottanasana (Seated Forward Bend). For a deeper stretch, straighten both legs out into a V shape.

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