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When Your Cup Feels Empty, Try Doing These 9 Things

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thoughtcatalog.com
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Up, Up and Away by Kid Cudi on your headphones and dance before driving to work. If you can carve out ample time, doing a quick yoga flow, a 30-minute cardio at home, or cleaning a room in your house can give you a boost of endorphins that can trigger that positive feeling in your body.I think we all have at least five minutes to spare.

Doing five jumping jacks, taking a walk in the nearby park, or doing a quick body stretch can make all the difference—start with five minutes and see how you feel.There is a direct correlation between physical and mental illness and our gut.

When there is distress in our gut, it also causes disturbance in our brain. The brain and the gastrointestinal system are intimately connected.

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