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10X Your Memory With These 9 Memory Improvement Tips

people liking mindfulness Brain
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Finding Nemo fame. One of my husband’s biggest frustrations with me is that I just can’t seem to remember where we ate last weekend or what he just reminded me of today.

Luckily, there’s hope for people like me. With the help of the following 9 memory improvement tips, it’s possible to remember better and boost your overall brain health and functioning and even help prevent dementia later in life.Sleep is crucial for improving and maintaining a healthy memory.

Recently, scientists discovered that sleep plays a pivotal role in helping the brain process memories. During your natural sleep cycles, your brain erases some synaptic connections, which strengthens others.

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