certified nutrition specialist Cathy Wong.Research indicates that individuals who have depression tend to have lower folate levels in their blood than those without the disorder.
Folate deficiency can be a cause for multiple problems with neurotransmitters associated with mood, including:Multiple other studies find links between vegetables and depression risks and symptoms, which is nothing new.
It’s fairly common for research to reveal more positive outcomes in the mood for those who eat lots of vegetables. As such, though more research is needed regarding folate and its links to mood, it’s safe to assume that eating vegetables will help more than harm..
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