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Using Social Media to Improve Your Mental Health

liking positive negative stress
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depression and worsening of depressive symptoms (1,2).Being aware of when and how often you use them, as well as how content is being filtered to you by these apps, is critical for managing their impact on your mental health.Here are some tips to help you make sure social media is working for you and not pulling you down:Looking at your daily or weekly social media use is a good place to start.

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