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10 Best Natural Sleep Aids to Help You Sleep

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Take note: These natural sleep aids can all be bought over the counter and are generally safe to use. However, it is always good to consult with your doctors before introducing any kind of new supplements into your regime.

Depending on your unique health, different supplements can have less desired side effects, such as increased blood pressure, or have dangerous interactions with medications.Perhaps one of the best-known natural sleep aids—which, by the way, is also naturally produced by the body—melatonin plays an all-important role in sleep regulation.

It is for this reason that it is one of the more highly recommended supplements when indications of sleep troubles arise.The body’s natural melatonin production waxes and wanes throughout.

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