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10 Habits That Help You Stay Fit After Forty

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fitness level with your age.Whether you’ve always been in good shape or you are a newbie, your body may last longer if you stay fit.

It’s never too late to find an exercise regimen that’s tailored to your needs. As you get older, these needs will change.Let’s face it; you’re probably not as strong and limber in your 40s as you were in your 20s.

Your mind may be thinking you’re unchanged, but your body is telling you a different story. Physical fitness is essential throughout your life and must evolve with you.An article published by the U.S.

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