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How Listening to Music Can Help You Stay Healthy

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For many people, listening to music is an enjoyable pastime. Whether it’s in the car on a long drive, on an upbeat exercise playlist, or blasting through the speakers at a party, music adds a little extra color to the drudgeries of everyday life.

But there’s mounting evidence that we shouldn’t take music for granted, or relegate the act of listening to music as nothing but a trivial hobby.

Recent studies[1] have proven that music can help people become self-aware and in tune with their feelings, as well as relate to and empathize with others.

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