Family life stress

15 Self Care Ideas That Fit Into Your Lunch Break

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Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc.So while self care might be one of the first things to go when your to-do list stacks up, the times when you are busy and overwhelmed are actually when you could benefit from self care the most.That’s why I learned that self care is all about balance!

Don’t try to overextend yourself and do all of the self care activities you can think of every single day. It’s just not realistic.Instead, try committing to one aspect of self care each day if you can.

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