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Holistic Methods of Self Care You Should Try

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Self care is very much a buzz word in society today. From articles and books to Instagram infographics, there isn’t one area of the media that isn’t promoting self care.

And with the shift in our culture we’ve seen with the spread of Covid-19, it’s unsurprising that we’re starting to look inwardly and nurture our own senses of wellbeing more.

But before we dive into the best holistic methods of self care, let’s look at what exactly self care is. What is self care? Self care is the intentional act of looking after your physical, mental, emotional and spiritual wellbeing.

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