1. Start small (or tiny).If a project, a task or the next step at work or in school today seems tough or daunting and you wind up procrastinating then break it down into small steps.
Steps that take just 5-10 minutes each.Then get started on that first step to start moving forward once again.I find that doing this not only gets me out of procrastination but also refuels my motivation and makes the next few steps forward easier and more fun again.If breaking what you are about to do into small steps still lands you in procrastination then break your task down into tiny steps.
Steps that only take 1-2 minutes to complete.And then get started with the first tiny step.The most important thing is to just get going and to start moving forward no.
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